Read about the 5 things that help(ed) me overcome health challenges and trauma and get ideas to explore that can enhance your well-being.

For parents, educators and those dealing with overwhelm, I share 3 tips to relieve stress so you can keep your cup as full as possible.

It just struck me. Do you know what 75% of my business is? Reminders. Yes, reminders. Verbal reminders, physical touch, text reminders,...

...I’m all for using evidence-based research to guide my interventions and evaluations. When I chat with other educators and therapists, wha

I used to go against my awareness, like when I would get that icky, squeamish feeling around someone and would “power through” leading to a