40 female business owners. Hundreds of ping pong balls. A growth moment and chance to look at how you respond to stress.

Read about the 5 things that help(ed) me overcome health challenges and trauma and get ideas to explore that can enhance your well-being.

For parents, educators and those dealing with overwhelm, I share 3 tips to relieve stress so you can keep your cup as full as possible.

Where are you resilient, strong or capable that you haven't acknowledged? Self-care is a beautifully endless endeavor. Learn more here.

It just struck me. Do you know what 75% of my business is? Reminders. Yes, reminders. Verbal reminders, physical touch, text reminders,...

It’s easy to use the tools when things are going well. What about when life gives you lemon after lemon after lemon.